How to start

1. Pick Your Equipment

Choose based on your needs. Keep it simple.

1. Gymnastic Rings+Wall mounted pull-up bar 

Best combination. Pull, push, core. 

2. Gymnastic rings+Gymnastic ring rack

Great if you don't want to drill holes

3. Pull-up + dip station

If rings are not your thing

2. Set It Up

• At home, outside, or wherever you train
  

• Takes minutes, not hours

If setup feels complicated, you’re overthinking it.

3. Train the Basics

Plenty of YouTube tutorials to learn from. 

Our favorites:

1. www.youtube.com/@SaturnoMovement
2. www.youtube.com/@Summerfunfitness
3. www.youtube.com/@CalisthenicsFamily
4. www.youtube.com/@Strengthside

Focus on control. Focus on range of motion.

4. Train Regularly

• Short sessions are fine

• Consistency matters most

• Progressive overload 

Progress comes from showing up.

That’s it. Now, let's start CARVING